At Clínica Synaptica we consider psychoeducation to be an important tool that can be of great benefit in the therapeutic process. Psychoeducation is a way of accompanying and sharing knowledge about mental health issues that promotes self-knowledge.
On this occasion it is one of our psychotherapists, Irene Perez, who offers us this course to learn more about how our nervous system works and how it affects us in our daily lives.
Very often the body is forgotten within the therapeutic processes and it is very important to take it into account so that it accompanies us as an ally in the transformation so we can benefit from its regenerative capacity.
Changing the relationship with our body, considering it as an intelligent organism, treating it with respect and above all, learning to recognize the messages it sends us, is what is known as “listening to the body”.
This course will explore the different states of the nervous system and how we move from one to another, but above all, what tools we have at our disposal to have a better management of difficult situations either by peaks of anxiety and nervousness or situations more related to feelings of disconnection and sadness.
It will be through drawing different maps of our nervous system that we will understand more about how it works. From these maps we can learn to identify in which state we are, what makes us reach get to this state, and what resources we have or we can generate to get out of the extremes and return to a state where we can feel more present.
The goal of this course is that the participants can get a basic and understandable knowledge about the states of emergency of the nervous system. Giving names to sensations related to fight and flight or to states related to blockage.
As we discover our own nervous system we will be able to build strategies to prevent and regulate our movement through the different states.
The course consists of four sessions that will be happening once a week. The sessions have a duration of 90 minutes and will be held at Clínica Synaptica. The contribution is 25 euros per session and 6 places are available. It is essential to come to all 4 sessions.
If you are interested or have any questions you can write to ireneperez@clinicasynaptica.com
